Can’t stand the heat? Neither can we. Most of the country is in the midst of a sticky heat wave. Check out Greenista’s top 10 ways to stay cool the eco-friendly way.

1. If AC is a must, you can still save energy. Try a window unit instead of cooling the whole house with central air. Also, put your AC on a timer or the energy saver setting so it goes on and off throughout the day and night.  And make sure the filters are clean.
2. Turn off extra lights and close your curtains to block out sun.
3. Try a window fan on the rotating setting.
4. Wear lightweight, loose clothing.
5. Cool your pulse points with a wet, chilled cloth or bandana around your neck.
6. Avoid big meals. Instead try a few small ones throughout the day.
7. Eat spicy food. It makes you sweat without raising your body temperature.
8. Stay cool under the covers by filling water bottles with ice water or wrap your sheets in a bag and toss them in the freezer for an hour or so.
9. Take a cold shower right before bed and go to sleep with wet hair.
10. Finally, drink lots of cold water. It’ll make your core temperature drop.

Written by Greenista Girl Brianne
Photo by Getty Images

Tags: cool off, News, stay cool

This entry was posted on Thursday, July 8th, 2010 at 10:38 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.