How about a little manual labor before you go into labor? Don’t worry, we’re just talking about an easy, light workout routine. First and foremost, preggo ladies should not raise their heart rate above 140, so we suggest you get a heart rate monitor.  Try a combination of yoga moves to keep yourself stretched out and light cardio like walking 30 minutes a day – take it outside to boost your mood. Don’t push yourself too hard, take breaks if you need to and stay super hydrated – even if that means potty breaks every 10 minutes. By working out throughout your pregnancy, you’ll bounce back into shape faster post-baby, have an easier time with labor, and reduce your need for pain meds. Now get back to working it.

Greenista Cocktail Factoid: Epidurals are deemed safe for mom and baby by the FDA, however there are increased risks that may develop. Working out, practicing breathing, and being mentally prepared will lower your need for medications during labor. Going au natural is better for you and baby.

Written by Greenista Girl Shivani

Photo by Pilates Workout Guide and How Stuff Works

Tags: cardio, Mama, pilates, pregnancy, work out, workout, yoga

This entry was posted on Tuesday, May 18th, 2010 at 5:08 am and is filed under Mama. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.